Integration Isn't Another Framework to Learn
You've collected enough modalities. What you need is a way to actually use them.
GAIASETS is the approach I use to help people stop performing practice and start embodying it—breathwork, energy work, tantra, and somatic techniques that support integration without adding more “should” to your life.
This isn't another thing to master. It's a reference for the work you're already doing.
Download the GAIASETS OverviewWhat You'll Get
A practical overview of the GAIASETS approach, including:
- Core frameworks for sustainable integration work
- Breathwork and energy practices you can use when you're activated
- Tantra-based techniques for embodied presence
- Somatic tools that work with your nervous system, not against it
Includes:
- •How to choose which practice fits what you're working with
- •When to use intensity vs. gentleness
- •Red flags that a practice isn't serving you
No email required. No catch. Just a real reference guide.
Is this guide for you?
This Is For You If:
- You've collected practices but aren't sure which ones to use when
- You want tools that support integration, not just temporary relief
- You're ready to work with your nervous system instead of overriding it
- You're tired of performing spirituality and want embodied practice
- You want a reference you can return to as your process shifts
This Isn't For You If:
- You're looking for a quick fix or magic technique
- You want someone to tell you exactly what to do
- You're not willing to experiment and see what actually works for your body
- You're in active crisis (these are integration tools, not emergency support)
Want Personalized Support?
Book a Private Customized Energy + Physical Movement Session ($397) to work with practices tailored to your exact energetic blueprint and what you're moving through right now.
About This Approach
I didn't create GAIASETS to add another framework to the pile. I created it because I was drowning in modalities—Kundalini, tantra, breathwork, somatics—and had no idea which one to use when.
The problem wasn't that the tools didn't work. The problem was that I kept using intensity when I needed gentleness, and bypassing when I needed to feel.
GAIASETS is how I learned to trust my body to lead the practice—not the other way around.
Ready to Start?
Download the overview and see which practices fit what you're working with.
Download the GAIASETS Overview