Free Resources
Practical frameworks for integration—no sign-up required. Download what you need, use what fits.
What You'll Find Here:
Step-by-step processes, reflection prompts, and practical techniques you can use immediately—whether you're integrating a ceremony, retreat, therapy breakthrough, or major life shift.
The Self-Guided Path: A Comprehensive Guide to Personal Integration
Best for: Those who've had a transformative experience and want a structured framework to integrate on their own
A comprehensive guide to personal integration—practical steps and frameworks for making transformation sustainable.
GAIASETS Overview
Best for: Anyone looking for practical techniques and frameworks to support sustainable change
An overview of GAIASETS—frameworks and practices for integration and sustainable change.
When You Want Someone in Your Corner
These resources give you the frameworks. Working together gives you real-time support, honest feedback, and accountability as you navigate what's actually coming up.
If you've used these guides and want help making them land in your life—I'm here.
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