Free Resources
Practical frameworks for integration—no sign-up required. Download what you need, use what fits.
What You'll Find Here:
Step-by-step processes, reflection prompts, and practical techniques you can use immediately—whether you're integrating a ceremony, retreat, therapy breakthrough, or major life shift.
Vocabulary of Sensations and The Wheel of Emotions
Best for: People who know something is happening in their body but don't have words for it yet.
Sensation is the first language. Emotion is the translation. This two-page reference gives you both — a full vocabulary of physical sensations and an emotions wheel mapped to regulated and dysregulated states. Start here before anything else.
The Roadmap to Intimacy: Tools to Move You Forward
Best for: People who can feel the pattern but keep hitting the same wall.
Six stages. One sensation. One emotion. One tool per stage. This is a self-directed practice guide for moving through tolerance, acceptance, safety, vulnerability, connection, and intimacy — with yourself. Use it alongside the Vocabulary of Sensations and Wheel of Emotions for the full picture.
The Self-Guided Path: A Comprehensive Guide to Personal Integration
Best for: Those who've had a transformative experience and want a structured framework to integrate on their own
A comprehensive guide to personal integration—practical steps and frameworks for making transformation sustainable.
GAIASETS Overview
Best for: Anyone looking for practical techniques and frameworks to support sustainable change
An overview of GAIASETS—frameworks and practices for integration and sustainable change.
When You Want Someone in Your Corner
These resources give you the frameworks. Working together gives you real-time support, honest feedback, and accountability as you navigate what's actually coming up.
If you've used these guides and want help making them land in your life—I'm here.
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