Vocabulary of Sensations and The Wheel of Emotions
Best for people who know something is happening in their body but don't have words for it yet.
Sensation is the first language. Emotion is the translation. This two-page reference gives you both — a full vocabulary of physical sensations and an emotions wheel mapped to regulated and dysregulated states. Start here before anything else.
What You'll Get
A two-page reference sheet to help you:
- Name what's actually happening in your body — not just "tense" or "anxious"
- Locate where you are on the regulated/dysregulated spectrum
- Build the somatic vocabulary that makes all other integration work more precise
Includes:
- •Full vocabulary of physical sensations
- •Emotions wheel mapped to regulated and dysregulated states
- •Companion resource to the Roadmap to Intimacy
No email required. No catch. Just a real resource.
Is This For You?
This Is For You If:
- You know something is happening in your body but can't name it
- You default to vague language like "stressed" or "off" and want more precision
- You're doing integration work and want a grounding reference
- You process better when you have a map
- You want to understand the difference between sensation and emotion
This Isn't For You If:
- You're looking for a practice guide (pair it with the Roadmap to Intimacy for that)
- You want a deep explanation of somatic theory
- You're in active crisis — this is a reference tool, not a therapeutic intervention
- You already have a rich somatic vocabulary and body-based practice
Not Sure If You Need Support?
Book a Single Integration Session to work through what's actually keeping you stuck. You'll leave with actionable clarity on your next steps.
About Mandy
I'm a Sustainable Rhythms Coach in Austin, TX. I went from competitive bodybuilding (where I learned to override every signal my body sent) to Kundalini Yoga (where I finally learned to listen).
My first major integration happened alone. No coach, no guide, no one to help me make sense of what I was seeing. My partner didn't want to hear about it, so I processed everything in isolation.
It worked, eventually. But it took way longer than it needed to, hurt more than it should have, and cost me emotional energy I could've spent actually living.
I help people figure out which insights need action now—and how to move forward without recreating the push-and-crash cycle that got them here in the first place.
Ready to Start?
Get the free reference and start naming what's actually there — then decide what comes next.
Download the Free Reference