1:1 Integration Containers
You Had the Breakthrough. Now What?
You came home clear, inspired, ready to change everything. Then real life happened—and the clarity started to fade. This container exists for that moment.
You've already done the deep work—whether through a retreat, ceremony, intensive therapy, or a moment that shifted everything. You came home clear, inspired, ready to change your life.
And then real life happened.
This container exists for the moment when the clarity starts to fade, when you're not sure which insights to act on, when you catch yourself either pushing too hard to “keep the momentum” or wondering if you've already lost it.
This isn't about creating breakthroughs. It's about making the ones you've already had actually last.
Why Insights Don't Stick
The problem isn't that you forget what you learned.
The problem is that you come home on fire—clear, certain, ready to change everything—and then crash hard when your nervous system realizes the high wasn't sustainable.
So you try to force it. You make huge decisions in the first 48 hours. You build rigid routines overnight. You shame yourself when the energy fades. You sign up for the next thing, hoping this time it'll stick.
It won't. Because integration isn't an emotional state—it's a process.
And no one teaches you how to come back down without losing everything you opened.
This container exists for the part no one talks about: the comedown, the confusion, the “now what?”, the moment where inspiration collides with laundry, deadlines, emails, and a body that still needs rest.
What You'll Learn to Do
Over 3 months, you'll develop capabilities that most people never learn—because most integration support focuses on talking about what happened, not building the skills to live differently.
Trust your timing without shaming yourself for it
Feel activation without letting it hijack your decisions
Recognize self-abandonment as it's happening, not just afterward
Stop outsourcing your regulation to intensity or urgency
Repair when you exceed capacity instead of spiraling
Is this container for me?
This Container Is For You If:
- You've already done meaningful inner work (retreat, ceremony, therapy, intensive coaching)
- You leave experiences feeling clear, then confused later
- You notice you either go "all in" or completely disengage
- You think, "I know what to do... why isn't it sticking?"
- You're tired of treating every dip as a personal failure
- You want support making growth livable, not dramatic
This Is Not For You If:
- You haven't done any prior growth work
- You want someone to motivate you or manage your emotions
- You're looking for therapy or crisis support
- You expect me to tell you what to do
- You want intensity instead of sustainability
- You don't have ~30 minutes a day to devote to yourself
This work requires honesty, patience, and self-responsibility.
What Clients Experience
“Mandy is a fucking exceptional space holder. I've worked with her in medicine spaces multiple times, and her safety-first approach—both physically and emotionally—is unmatched. The depth of knowledge she brings creates a container so secure that I could fully surrender and let the medicine do its work without hesitation.
I've also worked with Mandy as a coach, and she genuinely changed my life. What stands out most is how her unwavering commitment to safety creates the foundation for real transformation. Because I felt so held and protected, I was able to do the deep work that actually shifted things and rewired my brain.
If you're even thinking about working with her, just fucking do it. You won't regret it. I'm honored and grateful for everything she's brought to my journey.”
— Io M.
What You Will Get / Won't Get
What You Will Get:
- Someone who knows how to hold the space between breakthrough and breakdown
- Direct, honest feedback when you're abandoning yourself or riding activation
- Support translating insights into livable, sustainable changes
- Permission to move at your actual pace without shame
What You Won't Get:
- Pre-made worksheets or curriculum (I work responsively based on what's coming up)
- 24/7 crisis support
- Me telling you what to do
Common Questions
How do I know which tier is right for me?
Book a consultation and we'll talk through what level of support makes sense for where you are.
What if I need to pause the container?
Life happens. We can discuss pausing if needed, though the 3-month structure is intentional for integration work.
Is this therapy?
No. This is integration coaching for people who've already done transformational work and need support making it livable.
What platform do we use for async support?
We'll choose together based on your preference (Voxer, Marco Polo, WhatsApp, etc.)
How We Work Together
This is a 3-month 1:1 integration container offered in three tiers, so you can choose the level of support that fits your process.
All tiers include async support via voice/text in a chosen platform with guaranteed responses twice a week. You'll have direct access to me as you navigate what comes up in real time—not just during scheduled calls.
Special Note: I hold a limited number of 1:1 containers at a time to ensure quality of presence.
Tier 1: Foundation Support
$3,497.00
Async support for ongoing integration
- Voice/text support for 3 months
- Guaranteed responses on Tuesdays and Thursdays (within 24 business hours)
- Additional responses throughout the week likely, but not guaranteed
Best for:
Self-directed integrators who primarily need async support and occasional perspective
Tier 2: Guided Integration
$4,497.00
Foundation + live calls and movement
- Everything in Tier 1
- 1 monthly live call (Zoom or phone, ~60 minutes)
- 1 Private Customized Energy + Physical Movement Session (in-person or via Zoom, 60-90 minutes)
Best for:
People who benefit from monthly check-ins to course-correct and embodied movement support
Tier 3: Deep Integration
$5,497.00
Most comprehensive support
- Everything in Tier 1
- 2 monthly live calls (Zoom or phone, ~60 minutes each)
- 1 Private Customized Energy + Physical Movement Session (60-90 minutes)
- 1 Send-Off Practice Session to support you as you complete the container (60-90 minutes)
Best for:
Complex integration needs, major life transitions, or wanting maximum support through the full arc
Optional Medicine & Embodiment Add-Ons
These specialized offerings can be added to any tier for clients who want to deepen specific aspects of their integration:
Working Together — Next Steps
The Integration Support Container is offered in limited capacity to ensure depth and presence.
If this work resonates: you're invited to inquire. We'll explore fit, timing, and structure together and decide whether 1:1 support makes sense for you right now.
Inquire About 1:1 Integration Support