Turning meaningful
inner-work into lived,
sustainable change.
You've done the work. Now
let's make it last.
I help people turn powerful insights into lasting change—whether you've already been to a retreat, ceremony, or intensive and need help bringing it into real life, or you're ready for a guided journey with built-in support so the clarity doesn't disappear when you get home.
The Pattern You Already Know
You've had the clarity. Maybe it was at a retreat. A ceremony. In intensive therapy. A conversation that cracked you open. A book that landed at exactly the right time.
You came home certain. Motivated. Ready to change everything.
And then... Wednesday happened.
Emails. Exhaustion. A body that gets tired. A nervous system that didn't attend the retreat with you. Two weeks later, you're wondering: Did I lose it already? What happened to that version of me?
Cue the shame spiral. The "nothing ever changes" loop. Or worse—signing up for the next thing just to feel that clarity again.
This is where my work begins.
My Role in YOUR Work
I don't help you chase more breakthroughs. I help you integrate the ones you've already had…
…so the insights that felt obvious in the moment become changes that survive real life.
This looks like:
Learning to trust your timing without shaming yourself for it
Feeling activation without letting it hijack your decisions
Translating big realizations into small, repeatable, effective shifts
Building rhythm instead of forcing rigid routines
Repairing when you exceed capacity—without spiraling or starting over
The result? Fewer impulsive commitments. More follow-through. Less swinging between "all in" and "checked out." A life that actually reflects what you learned, instead of a list of things you meant to do.
Two Ways to Work Together
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1:1 Integration Containers
For people who've already had a transformative experience and want support making it livable. We work together for 3 months through a combination of live calls and real-time voice/text support as you navigate what comes up.
* options to add medicine are available -
Small Group Containers
A guided medicine experience with built-in integration support. This isn't a ceremony you're left to figure out on your own—it's a complete 3-month container that includes the journey itself and the support to make sure it doesn't fade, overwhelm you, or turn into another moment you look back on wishing had stuck.
My Background
I’m a trauma-informed teacher and integration coach with a deep respect for both inner work and real-world constraints.
My approach blends psychology, nervous system science, relational dynamics, and somatic practices — used practically, not as identities to perform.
Before this work, I spent nine years building and leading a multi-million-dollar business. Sustainability, pacing, and follow-through matter to me — not just insight.
If you want to learn more about my background, training, and experience, you can read more on the About page.
WHO THIS IS FOR (AND ISN’T)
This work is for you if you:
have already done meaningful inner work
leave experiences feeling clear, then confused later
notice a pattern of going “all in” or completely disengaging
are tired of treating every dip as a personal failure
want growth that’s livable, not dramatic
This work is not for you if you:
haven’t done any prior inner work
are looking for therapy or crisis support
want someone to motivate or manage you
expect to be told what to do
prefer intensity over sustainability
This work requires honesty, patience, and self-responsibility.
Why Work With Me?
I know how to hold the space between breakthrough and breakdown.
Most coaches either push you to "keep the momentum" (which leads to burnout) or tell you to "trust the process" (which can feel like spiritual bypassing). I do neither. I help you move at your actual pace, notice when you're riding activation instead of clarity, and translate what you learned into decisions that don't require recovery afterward.
I won't manage you—I'll teach you to lead yourself.
This isn't a container where I tell you what to do or motivate you through the hard parts. It's a container where you learn to trust your own signals, repair without spiraling, and build a rhythm that actually works for your nervous system. You'll leave knowing how to do this on your own.
I care about what lasts, not what looks good.
I'm not here to help you perform transformation. I'm here to help you live it—even on boring Wednesdays, even when no one's watching, even when it's slower and messier than you thought it would be.
Let's Talk
This work requires honesty, self-responsibility, and a willingness to move at your actual pace instead of the pace you think you should be moving at. If that resonates, let's have a conversation.
I offer free consultation calls where we'll talk about where you've been, where you are, and where you want to go. You'll experience some coaching on the call so you can get a sense of how I work. If it feels like a fit, we'll talk about next steps.