You Had the Breakthrough. Now What?
The retreat changed everything. You came home clear, decisive, ready to change your life.
Then you woke up on a random Wednesday.
Two weeks later, you're wondering: Did I already lose it?
The problem isn't that you lost it. The problem is that no one taught you what comes after the insight.
Download the Free Integration GuideWhat You'll Get
A 16-page self-assessment guide to help you:
- Map where you actually are (not where you "should" be)
- Identify the patterns keeping you stuck
- Figure out if solo work will be enough—or when support matters most
Includes:
- •7 somatic integration frameworks
- •Coaching checkpoints after each section
- •Nervous system mapping exercises
- •Movement-based integration practices
No email required. No catch. Just a real resource.
Is this guide for you?
This Is For You If:
- You've done deep work (retreat, ceremony, intensive, therapy breakthrough) and don't want it to fade
- You know what to do but can't seem to make it stick
- You're tired of the push-and-crash cycle
- You're ready to honestly assess where you actually are (not where you "should" be)
- You want to figure out if solo integration is enough—or when you need support
This Isn't For You If:
- You're looking for another breakthrough or high (this is about what comes after)
- You want reassurance that you're fine exactly as you are without doing the work
- You're in active crisis or have untreated mental health conditions (the guide includes red flags that require professional support first)
- You're not willing to be honest with yourself about your patterns
Not Sure If You Need Support?
Book a Single Integration Session ($247) to work through what's actually keeping you stuck. You'll leave with actionable clarity on your next steps.
About Mandy
I'm a somatic integration coach in Austin, TX. I went from competitive bodybuilding (where I learned to override every signal my body sent) to Kundalini Yoga (where I finally learned to listen).
My first major integration happened alone. No coach, no guide, no one to help me make sense of what I was seeing. My partner didn't want to hear about it, so I processed everything in isolation.
It worked, eventually. But it took way longer than it needed to, hurt more than it should have, and cost me emotional energy I could've spent actually living.
I help people figure out which insights need action now—and how to move forward without recreating the push-and-crash cycle that got them here in the first place.
Ready to Start?
Get the free guide and map where you are—then decide what comes next.
Download the Free Integration Guide